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Tofu-Curry-Recipe

Tofu Curry

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  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai/Indian

Description

This Tofu Curry offers irresistible flavor and simple preparation. With golden tofu, vibrant vegetables, and luscious coconut milk, it’s a comforting meal perfect for a quick dinner or family gathering.


Ingredients

  • Super Firm Tofu
  • Cornstarch
  • Olive Oil
  • Brown Rice
  • Yellow Onion
  • Red Pepper
  • Garlic
  • Fresh Ginger
  • Coconut Milk
  • Red Curry Paste
  • Soy Sauce
  • Coconut Sugar
  • Spinach
  • Cilantro
  • Lime Juice (optional)
  • Salt & Pepper

Instructions

  • Press and prepare the tofu by wrapping it in towels and placing a heavy object on top for 15-20 minutes.
  • Sauté the tofu in olive oil until golden and crispy on all sides, then set aside.
  • Sauté onions and red pepper in the same skillet until soft and translucent.
  • Add garlic and ginger, cooking until aromatic.
  • Incorporate coconut milk, red curry paste, soy sauce, and coconut sugar; simmer for 2-3 minutes.
  • Stir in spinach until wilted, then add the crispy tofu.
  • Simmer to desired consistency, adjusting with water or broth if needed.
  • Serve over brown rice with fresh cilantro and lime juice.

Notes

Press tofu well to achieve a crispy texture.
Adjust spice levels according to preference by varying red curry paste amount.
Store leftovers in an airtight container for up to 3-4 days.


Nutrition

  • Serving Size: 1 Serving
  • Calories: 380
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 18g
  • Saturated Fat: 11g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 0mg