Description
This Peanut Butter Cup Protein Pancake Bowl is perfect for a quick breakfast or a healthy treat. Enjoy the delightful flavors of peanut butter and chocolate in every bite, with easy prep and wholesome ingredients that make it a favorite for those seeking homemade goodness.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat the oven to 350°F and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until the mixture is smooth.
- Gently fold in 1 to 2 tablespoons of chocolate chips using a spatula.
- Pour the batter into the prepared oven-safe bowl and smooth the top with the back of a spoon.
- Bake for 18 to 22 minutes, until the center is set and a toothpick inserted comes out mostly clean.
- Remove from the oven and let cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter over the pancake bowl and sprinkle with additional chocolate chips. You may add sliced banana or chopped peanuts if you like.
- Enjoy the warm pancake bowl with a spoon.
Notes
Ensure that the oven is preheated to achieve an even bake.
You can substitute Greek yogurt with any yogurt for a different flavor profile.
Feel free to experiment with different protein powder flavors.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 186mg