Description
These Parmesan Roasted Brussels Sprouts are a wonderful blend of flavors with a crispy texture. Perfect for any meal, this easy recipe makes for a great side or snack.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ cup grated parmesan cheese
Instructions
- Preheat the oven to 400°F and prepare a rimmed cookie sheet with non-stick spray.
- Wash, trim, and halve the Brussels sprouts for even cooking.
- (Optional) Par-cook the sprouts in the microwave for 1 minute to reduce roasting time.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, onion powder, garlic powder, and Parmesan.
- Arrange the sprouts cut-side down on the prepared cookie sheet and bake for 15-30 minutes, stirring occasionally, until golden brown.
- Serve hot as a side dish or salad topping.
Notes
Store leftovers in an airtight container in the fridge for 3-4 days.
Reheat in a 375°F oven for 10-15 minutes for optimal crispiness.
For extra crunch, avoid overcrowding the baking sheet.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 150
- Sugar: 2g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg