One-Skillet Garlicky Salmon & Broccoli is a delightful dish that showcases tender salmon and vibrant broccoli, all brought together with a rich garlic flavor and a touch of citrus. The remarkable beauty of this recipe lies in its simplicity. Using just one skillet, this dish transforms fresh ingredients into a glowing, nutritious meal that’s just as vibrant as it is delicious. The luscious combination of garlic, bright orange zest, and irresistible salmon not only pleases the palate but also fills your kitchen with an enticing aroma that beckons everyone to gather around the table.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make One-Skillet Garlicky Salmon & Broccoli
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
One-Skillet Garlicky Salmon & Broccoli

When I first whipped up this recipe, I was seeking a quick, nutritious dinner that didn’t compromise on flavor. To my delight, One-Skillet Garlicky Salmon & Broccoli delivered exactly that. Each bite is a burst of savory goodness, and let’s not even talk about how easy it is to clean up afterward! This dish suits busy weeknights or even a casual weekend gathering. A fresh, colorful meal that’s pleasing to both the eye and the belly? Yes, please! I can’t wait for you to give this recipe a try and experience the joy it brings.

Why You’ll Love This Recipe

Simple & Quick: Ready in just 20 minutes, perfect for those busy evenings!
Irresistible Flavor: A mouthwatering combination of garlic, citrus, and succulent salmon for a tast explosion.
Eye-Catching Appeal: The vibrant green broccoli and red bell peppers make this dish as pretty as it is tasty.
Flexible Serving: Perfect for a family dinner or an impressive dish for entertaining guests.
Diet-Friendly Options: Naturally gluten-free; easy to adapt for dietary needs.

Ingredients You’ll Need

2 tablespoons extra-virgin olive oil: This liquid gold not only adds flavor but also helps to cook the salmon to perfection. For a twist, try avocado oil.
1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces: Salmon is rich in omega-3 fatty acids, making it an excellent choice for health-conscious eaters. Feel free to substitute with a firm white fish if desired.
8 cloves garlic, thinly sliced, divided: Garlic brings a beautiful aromatic quality and depth of flavor. The more, the merrier when it comes to garlic!
¾ teaspoon salt, divided: Salt enhances flavors; use kosher salt for easier measuring and better flavor control.
½ teaspoon crushed red pepper: This adds just the right amount of spice; adjust based on your heat preference.
5 cups broccoli florets: Fresh broccoli not only adds color but is also packed with nutrients. You can replace this with green beans or Brussels sprouts in a pinch.
2 red bell peppers, seeded and chopped (2 cups): They lend sweetness and crunch. Feel free to mix with yellow or orange bell peppers for variety.
1 tablespoon water: Just enough to help steam the veggies for optimal tenderness.
1 teaspoon grated orange zest: This brings a fresh citrus burst that elevates the flavor profile. Fresh zest makes all the difference—don’t skip it!
1½ tablespoons orange juice: The juice complements the salmon beautifully and adds acidity. Freshly squeezed is best!
1 tablespoon reduced-sodium tamari: A gluten-free soy sauce alternative that adds umami flavor without overwhelming saltiness.
1 tablespoon thinly sliced scallions: For garnish, they add a fresh, oniony kick that balances the richness of the dish.

How to Make One-Skillet Garlicky Salmon & Broccoli

Heat the oil: In a large nonstick skillet with a lid, heat 2 tablespoons of extra-virgin olive oil over medium-high heat. This foundational step sets the stage for a beautifully cooked salmon.

Cook the salmon: Add 1¼ pounds of skinless center-cut salmon fillet pieces along with 4 cloves of the thinly sliced garlic, sprinkled with ½ teaspoon of salt and ½ teaspoon of crushed red pepper. Cook uncovered for 4 to 5 minutes, turning occasionally, until the salmon is opaque and just cooked through. Once it’s perfect, carefully transfer the salmon to a plate with a fish spatula.

Add the vegetables: Without wiping the skillet clean, toss in 5 cups of broccoli florets, the chopped red bell peppers, 1 tablespoon of water, 4 remaining sliced garlic cloves, and ¼ teaspoon of salt. Cover the skillet and let these colorful veggies cook for 4 to 5 minutes, stirring occasionally, until they’re tender-crisp and vibrant.

Finish with flavors: Stir in 1½ tablespoons of fresh orange juice and 1 tablespoon of reduced-sodium tamari. Gently fold the cooked salmon back into the skillet, incorporating it with those zesty vegetables.

Plate and garnish: Divide the glorious mixture among 4 shallow bowls, spooning any remaining liquid from the pan over the top. Finish by sprinkling with 1 teaspoon of grated orange zest and garnishing with 1 tablespoon of thinly sliced scallions for freshness.

Storing & Reheating

Leftovers of One-Skillet Garlicky Salmon & Broccoli can be stored in the refrigerator for up to 3 days in an airtight container. For longer storage, transfer to the freezer in a freezer-safe container and enjoy within three months. When reheating, a quick zap in the microwave for about 2 minutes or stovetop warming over low heat works wonders. Keep in mind that the texture might soften slightly, but you can refresh the dish by adding a touch of freshly sautéed garlic or a sprinkle of fresh herbs.

Chef’s Helpful Tips

Avoid overcooking the salmon; it should flake easily but remain juicy—look for it to turn opaque.
If your garlic starts browning too quickly, lower the heat. You want it fragrant, not burnt.
Frozen broccoli florets can work in a pinch; just adjust cooking time to ensure they’re heated through.
Using fresh citrus zest enhances the dish’s brightness; bottled juice doesn’t quite compare!
Consider adding a pinch of paprika for a smoky twist.

One-Skillet Garlicky Salmon & Broccoli brings effortless elegance to dinner time. With its vibrant colors, rich flavors, and healthy ingredients, it’s impossible not to love. I encourage you to put your personal touch to it—perhaps a different vegetable or spice—and enjoy the vibrant flavors that come together perfectly in one skillet. It’s not just a meal; it’s a warm gathering around the table, ready to create new memories.

Recipe FAQs

Can I use frozen salmon for this recipe?

Yes! Just make sure to thaw the salmon completely before cooking. If you’re using frozen salmon, an ideal approach is to leave it in the refrigerator overnight, so it’s ready to go when you are.

What can I substitute for broccoli?

If you’re not a fan of broccoli, asparagus or green beans make delightful substitutes. Just adjust cooking times to ensure they remain crisp and colorful.

Is this recipe easy to make for meal prep?

Absolutely! One-Skillet Garlicky Salmon & Broccoli is great for meal prep. You can prepare the salmon and veggies ahead of time, then simply warm everything together when it’s time to eat.

How can I make this dish spicier?

If you crave a kick, consider adding more crushed red pepper or even a dash of sriracha when mixing in the tamari and orange juice. Enjoy experimenting with flavors to find your perfect balance!