Description

Enjoy a delightful One Pan Cheesy Chicken Broccoli and Rice, packed with savory flavors, tender chicken, fresh broccoli, and melted cheese. This simple dish is perfect for quick dinners and satisfying meals with minimal cleanup.

Ingredients

Scale

3 tablespoons of extra virgin olive oil divided
1/2 medium yellow onion diced
1 pound boneless skinless chicken breasts cut into bite sized pieces
2 cloves garlic minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup uncooked extra long grain white rice
1 large bunch of fresh broccoli
2 1/2 cups low-sodium chicken broth
1 1/2 to 2 cups extra sharp cheddar cheese

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Instructions

Sauté diced onions in two tablespoons of olive oil over medium heat until softened.
Season the chicken pieces with salt and pepper.
Increase the heat to medium-high and add the seasoned chicken to the pan.
Brown the chicken pieces, then add the minced garlic and cook for about 2 minutes.
Push the chicken to one side of the pan, add the remaining tablespoon of olive oil to the other side.
Sauté the uncooked rice in the olive oil for 2-3 minutes until it turns golden.
Pour in the chicken broth, bring to a boil, and stir to combine all ingredients.
Reduce the heat to low and cover the pan; cook for about 12 minutes.
While cooking, cut the broccoli into bite-sized florets.
After 12 minutes, stir in the broccoli and continue cooking covered for another 8 minutes or until tender.
Remove from heat and stir in half a cup of cheese, then sprinkle the remaining cheese on top.
Cover the pan again and let the cheese melt for 2-3 minutes.

Notes

Feel free to adjust the amount of cheese to your liking for cheesiness.
You can substitute broccoli with your favorite vegetables if desired.
This dish can be stored in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 520
Sugar: 2g
Sodium: 800mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 3g
Protein: 35g
Cholesterol: 80mg