Description
Experience the irresistible flavor of Mango Chicken Fried Rice. This dish combines tender chicken with sweet mango, creating a quick and flavorful meal that’s perfect for any occasion.
Ingredients
- Soy Sauce
- Water
- Brown Sugar
- Chicken Breast/Thighs
- White Onion
- Carrots
- Garlic
- Frozen Peas
- Cooked Rice
- Unsalted Butter
- Toasted Sesame Oil
- Eggs
- Mango
- Olive Oil
- Freshly Cracked Black Pepper
Instructions
- Whisk together soy sauce, water, and brown sugar for the marinade.
- Marinate diced chicken in the mixture while prepping other ingredients.
- Heat olive oil in a pan, cook chicken until golden brown.
- Add minced garlic and butter to the pan, then remove chicken to keep warm.
- Sauté onion, carrots, and garlic until onions are translucent.
- Add frozen peas, seasoning with black pepper, and cook until warmed through.
- Increase heat, add butter, then fry the cold rice with soy sauce and sesame oil.
- Scramble eggs in the pan, mixing them into the rice once set.
- Gently fold in cooked chicken and diced mango, adjust seasoning, and serve.
Notes
Use day-old rice for best texture in frying.
Feel free to substitute chicken with tofu for a vegan option.
Fresh mango is ideal, but diced pineapple works as well.
Nutrition
- Serving Size: 1 cup
- Calories: 550
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 170mg