Description
This Healthy Hawaiian Chicken Bowl offers a burst of irresistible flavors with juicy teriyaki chicken, fluffy jasmine rice, and colorful veggies. Perfect for a quick and satisfying meal!
Ingredients
Scale
- 1 large chicken breast
- ½ cup jasmine rice
- ½ fresh pineapple or 1 cup canned chunks
- 1 red bell pepper
- ½ avocado
- ½ red onion
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
Instructions
- Cook the jasmine rice according to package instructions and set aside.
- Marinate chicken pieces in teriyaki and soy sauce for at least 15 minutes.
- Cook the marinated chicken in a skillet over medium-high heat until golden brown and cooked through (about 7-8 minutes).
- Dice pineapple and bell pepper; slice avocado and onion while chicken is cooking.
- Assemble the bowls with rice, chicken, pineapple, bell pepper, avocado, and onion.
- Optionally, drizzle teriyaki sauce on top before serving.
Notes
Substitute jasmine rice with brown rice or quinoa for added nutrition.
For vegetarian option, replace chicken with firm tofu or tempeh.
Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg