Name: Healthy Hawaiian Chicken Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Hawaiian
Ingredients: 1 large chicken breast; ½ cup jasmine rice; ½ fresh pineapple or 1 cup canned chunks; 1 red bell pepper; ½ avocado; ½ red onion; 2 tablespoons teriyaki sauce; 1 tablespoon soy sauce

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Oh, the vibrant colors and enticing aromas of a Healthy Hawaiian Chicken Bowl can whisk you straight to paradise! The juicy teriyaki-marinated chicken pairs beautifully with fluffy jasmine rice, while fresh pineapple, bell peppers, and creamy avocado burst with flavor and texture in each bite. It’s not just a dish; it’s an experience—a sunny getaway to a tropical beach, right in your kitchen. Imagine yourself enjoying this delightful bowl with family or friends, laughter filling the air. With summer in full swing, it’s the perfect time for fresh and healthy meals that don’t skimp on flavor. I can’t wait for you to bring this savory bowl to your table!

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Healthy Hawaiian Chicken Bowl
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Healthy Hawaiian Chicken Bowl

This Healthy Hawaiian Chicken Bowl isn’t just easy to whip up; it also embodies the fun of casual dining. Weeknight meals can often feel like a chore, but this vibrant bowl makes dinner exciting. Imagine balancing that sweet and savory taste, combined with countless textures from the colorful array of ingredients. Ready to dive in and whip up this refreshing dish in your kitchen? Let’s get started on this culinary adventure!

Why You’ll Love This Recipe

Simple & Quick: With a total time of around 30 minutes, it’s perfect for those busy weeknights.
Irresistible Flavor: A delightful combination of sweet teriyaki and fresh pineapple guarantees a burst of flavor in every bite.
Eye-Catching Appeal: The colorful mix of veggies and fruit makes for a stunning presentation that’s sure to impress.
Flexible Serving: Ideal for lunch, dinner, or meal prep—this bowl fits any occasion!
Diet-Friendly Options: Easily adaptable to gluten-free and dairy-free diets, making it a versatile choice for various eaters.

Ingredients You’ll Need

1 large chicken breast: The star protein in this bowl; it’s juicy and absorbs the marinade perfectly. To substitute, you could use turkey breast or tofu for a vegetarian option.
½ cup jasmine rice: This fragrant rice adds a lovely softness and nuttiness to the dish. You can swap it with brown rice for added fiber or quinoa for a protein boost.
½ fresh pineapple or 1 cup canned chunks: Fresh pineapple brings a vibrant sweetness and juicy texture. If using canned, choose organic, no added sugar chunks to keep it light and healthy.
1 red bell pepper: This adds a sweet crunch that complements the chicken and rice. Feel free to use other colors like yellow or orange if you prefer.
½ avocado: Creamy and rich, avocado rounds out the flavors and adds healthy fats. For a twist, you could substitute with a sprinkle of nuts or seeds if you’re avoiding avocados.
½ red onion: Its sharpness balances the sweetness. Shallots or green onions can also be great substitutes if you want a milder taste.
2 tablespoons teriyaki sauce: This savory sauce is essential for rich flavor! Look for a low-sodium version if you’re watching your salt intake.
1 tablespoon soy sauce: It amplifies the umami flavors. Tamari or coconut aminos are excellent gluten-free alternatives.

How to Make Healthy Hawaiian Chicken Bowl

Cook the Rice: Begin by preparing the jasmine rice according to the package instructions, usually simmering it in water for around 15 minutes until fluffy. While it cooks, your kitchen will fill with its delightful aroma. Setting this aside gives the flavors a chance to meld together beautifully later on.

Marinate the Chicken: Cut the chicken breast into medium-sized pieces for even cooking. In a mixing bowl, combine the teriyaki sauce and soy sauce, then add the chicken, ensuring each piece gets a good coating. Let it marinate for at least 15 minutes; this step helps infuse the chicken with deep, savory flavors.

Cook the Chicken: Heat a non-stick skillet over medium-high heat. Add the marinated chicken to the skillet and cook for about 7–8 minutes, stirring occasionally, until the pieces are golden brown and cooked through (the internal temperature should reach 165°F). This step ensures it stays juicy and tender!

Prep the Veggies & Fruit: While the chicken is cooking, dice the fresh pineapple and red bell pepper into bite-sized pieces. Thinly slice the avocado and red onion. This colorful preparation not only makes the dish fun but also brightens up your presentation in the bowl.

Assemble the Bowl: Now for the fun part! Divide the fluffy rice between two bowls and sprinkle the cooked chicken on top, followed by the pineapple, red bell pepper, avocado, and red onion. You can layer them in a way that all the colors shine through—honestly, it looks operatic!

Garnish (Optional): If you enjoy a little extra flavor, drizzle some teriyaki sauce over the top before serving. This is your chance to customize it! Enjoy the bowl immediately while everything is fresh and vibrant.

Storing & Reheating

To store your Healthy Hawaiian Chicken Bowl, allow it to cool to room temperature before sealing it in an airtight container. Refrigerate for up to 3 days. If you want to save it for longer, pack individual portions into freezer-safe containers, and it’ll stay good for up to 3 months. When it’s time to enjoy, just reheat in the microwave for about 1-2 minutes, stirring halfway through. Remember that the texture of veggies may soften when reheated, so for the best freshness, consider adding freshly sliced avocado and pineapple just before eating.

Chef’s Helpful Tips

Ensure the chicken is cut into uniform sizes for even cooking—this prevents some pieces from being overcooked while others remain underdone.
For extra flavor, let the chicken marinate longer if you have time—an hour in the fridge makes a delightful difference.
When cooking the chicken, avoid crowding the pan. If needed, work in batches to maintain high heat, ensuring searing instead of steaming.
If you’re preparing this for meal prep, keep the avocado and pineapple separate until ready to serve to maintain freshness.
Taste as you go! Adjust the seasoning or sauces based on your preferences—don’t hesitate to sprinkle with a little lime juice for extra zing!

With a sprinkle of creativity and a dash of enthusiasm, crafting this Healthy Hawaiian Chicken Bowl is bound to light up your dinner table. You’ll not only savor the flavors but also enjoy how easy it is to make and customize for your own palate. Don’t hold back—involve your family or friends in the assembly for added fun.

Recipe FAQs

Can I use a different type of rice?

Absolutely! While jasmine rice adds a delightful fragrance and texture to the bowl, you can easily substitute it with brown rice or even quinoa for a bit more fiber and protein. Just adjust the cooking times according to the rice type to ensure perfect tenderness.

How can I make this dish vegetarian?

To turn this bowl vegetarian, simply replace the chicken with firm tofu or tempeh. Marinate and cook it the same way you would with chicken for delicious results. You can also add more colorful veggies or a sprinkle of nuts to keep the flavors vibrant and satisfying!

What’s the best way to store leftovers?

Let your bowl cool completely before transferring it to an airtight container. Keep it in the fridge for up to 3 days or freeze for up to 3 months. If freezing, it’s best to keep ingredients like avocado separate until serving to maintain their taste and texture.

Can I adjust the spice level?

Definitely! If you enjoy a kick, consider adding some red pepper flakes to the marinade or serving it with a spicy dipping sauce. Likewise, you can mellow the flavors by adjusting the amount of teriyaki and soy sauces, ensuring the harmony of sweet and savory still shines through.

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Healthy Hawaiian Chicken Bowl

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Author: Jennifer
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Skillet
Cuisine: Hawaiian

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Description

This Healthy Hawaiian Chicken Bowl offers a burst of irresistible flavors with juicy teriyaki chicken, fluffy jasmine rice, and colorful veggies. Perfect for a quick and satisfying meal!

Instructions

Cook the jasmine rice according to package instructions and set aside.
Marinate chicken pieces in teriyaki and soy sauce for at least 15 minutes.
Cook the marinated chicken in a skillet over medium-high heat until golden brown and cooked through (about 7-8 minutes).
Dice pineapple and bell pepper; slice avocado and onion while chicken is cooking.
Assemble the bowls with rice, chicken, pineapple, bell pepper, avocado, and onion.
Optionally, drizzle teriyaki sauce on top before serving.

Notes

Substitute jasmine rice with brown rice or quinoa for added nutrition.
For vegetarian option, replace chicken with firm tofu or tempeh.
Store leftovers in an airtight container for up to 3 days.