Description
Enjoy the mouthwatering Healthy Bulgogi Bowls with Quinoa, combining savory marinated bulgogi, fluffy quinoa, and tender roasted broccoli for a quick, delightful meal that’s both nutritious and delicious.
Ingredients
Scale
- 1 cup dry quinoa
- 2 cups water
- 1 tsp toasted sesame oil
- Kosher salt and black pepper
- 1 pound broccoli
- 2 tsp grapeseed or olive oil
- 1 recipe chicken bulgogi or beef bulgogi
- Green onions
- Sesame seeds
- Honey
Instructions
- Rinse quinoa in cold water and drain.
- Combine quinoa and water in a saucepan; bring to a boil.
- Reduce heat, simmer for 10-15 minutes until liquid is absorbed.
- Let quinoa steam for 5 minutes; fluff with fork.
- Preheat oven to 425°F (218°C) and prepare baking sheet.
- Slice broccoli and toss with oil and salt; roast for 20-25 minutes.
- Cook bulgogi in a skillet until browned; reduce marinade sauce.
- Toss bulgogi with sauce before serving.
- Assemble bowls with quinoa, broccoli, and bulgogi; garnish and drizzle honey.
Notes
Store leftovers in an airtight container for up to three days.
Reheat in the microwave for 1-2 minutes; freeze extra portions for up to three months.
Marinate meat for at least 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 800mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg