Description
These Healthy BBQ Chicken Wings feature irresistible flavors, a simple prep process, and are perfect for gatherings or cozy nights in. Enjoy the smoky sweetness with every bite!
Ingredients
Scale
- 2 lbs chicken wings
- 1/4 cup BBQ sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes
- 1/2 teaspoon salt
- 1 teaspoon onion powder
Instructions
- Prepare the chicken wings in a large mixing bowl and let them come to room temperature for 20 minutes.
- Season the wings with smoked paprika, garlic powder, onion powder, chili flakes, salt, and black pepper, ensuring they are well-coated.
- Preheat the oven to 400°F (200°C) and arrange wings in a single layer on a lined baking sheet. Bake for 20 minutes.
- Brush wings with BBQ sauce and increase the oven temperature to 450°F (230°C), baking for another 15-20 minutes until caramelized.
- Serve hot with fresh veggies and your favorite dip.
Notes
Avoid overcrowding the baking sheet for crispier wings.
Marinate the wings overnight for enhanced flavor.
Use a gluten-free BBQ sauce for a gluten-free option.
Nutrition
- Serving Size: 4 wings
- Calories: 260
- Sugar: 3g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg