Easy High Protein Bagels
There’s something incredibly heartwarming about the smell of freshly baked bagels wafting through the kitchen. The moment you pull them out, golden and slightly crispy with that perfect chew, it feels like the entire space has transformed into a cozy bakery. Just imagine sitting at the breakfast table, your favorite schmear spread across one of these protein-packed delights, each bite bursting with savory flavor. It’s a beautiful way to start your day!
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I still remember my first attempt at making bagels at home. It was a chilly morning, and I had some extra Greek yogurt in the fridge. Inspired, I decided to experiment. Fast forward to today, and I’m excited to share my Easy High Protein Bagels Recipe with you. This delightfully simple recipe only calls for five ingredients, making an impressive breakfast option in just about 20 minutes. Ready to elevate your mornings? Let’s get cooking!
Why You’ll Love This Recipe
- Simple & Quick: With just 10 minutes of prep, you’ll have fresh bagels in no time!
- Irresistible Flavor: Soft on the inside, with a perfectly baked crust; these bagels are delicious.
- Eye-Catching Appeal: Their golden color and sprinkle of Everything But The Bagel seasoning make them look as good as they taste.
- Flexible Serving: Perfect for breakfast, snacks, or even brunch with friends.
- Diet-Friendly Options: Gluten-free and packed with 20g of protein per bagel—what’s not to love?
Ingredients You’ll Need
1 cup all-purpose gluten free all-purpose flour: I recommend using Bob’s Red Mill for the best texture. This flour helps achieve that great chewiness typical of bagels. If you can’t find gluten-free flour, you can use regular all-purpose flour, but the protein content will be lower.
1 tsp baking powder: This helps the bagels rise a little while cooking. It ensures a fluffy inside. Make sure it’s fresh for the best results.
Pinch of salt: Salt enhances the overall flavor and balances the sweetness of the yogurt. Don’t skip this crucial ingredient!
1 cup plain unsweetened Greek yogurt: The star of the show, Greek yogurt not only adds protein but gives the bagels a moist texture. Use full-fat for tenderness, or low-fat if you prefer.
Everything But The Bagel Seasoning: This seasoning adds a lovely crunch and flavor on top! Feel free to sprinkle on your personal favorite toppings, like sesame or poppy seeds.
How to Make Easy High Protein Bagels Recipe
Combine Dry Ingredients: In a large bowl, whisk together your gluten free flour, baking powder, and a generous pinch of salt until thoroughly combined. This step is essential for ensuring your bagels rise evenly. You want those dry ingredients to be mixed well to create a light, airy bagel.
Incorporate Greek Yogurt: Next, add in the Greek yogurt. Stir gently until a cohesive dough starts to form. This will be your base for the bagels! If the dough feels too sticky, sprinkle a little more flour; if it’s too dry, add a bit more yogurt until you achieve a soft, workable dough consistency.
Form the Bagels: Divide the dough into two equal pieces and roll them into smooth balls on a lightly floured surface. Shape each ball into a long rope about 8 inches long, then carefully pinch the ends together to create a bagel shape. Take your time here; a well-formed bagel will cook evenly and look more appealing!
Preheat Air Fryer: Preheat your air fryer to 350°F for about 5 minutes. This is a crucial step for creating that perfect golden crust. While your air fryer heats up, spray the shaped bagels with non-stick spray or brush them with an egg wash for an extra shiny finish.
Air Fry the Bagels: Place the bagels in the air fryer basket and cook for 8 minutes until they turn golden brown. The aroma will fill your kitchen! After the initial cooking period, flip them over and air fry for another 2-3 minutes, keeping an eye out until they achieve that lovely, golden exterior you desire.
Serve and Enjoy: Once perfectly cooked, remove your bagels from the air fryer and let them cool for a moment. Serve them warm with your favorite toppings like cream cheese, avocado, or even a simple pat of butter. Each bite will be a delightful adventure!
Storing & Reheating
To keep your bagels fresh, store them at room temperature in a sealed container for up to 2 days. If you want to store them longer, pack them in an airtight container and pop them in the fridge, where they’ll stay good for about a week. For longer storage, consider freezing them. Wrap each bagel in plastic wrap and place them in a freezer-safe bag for up to 3 months. When you’re ready to enjoy, simply reheat them in an air fryer or toaster for a few minutes until warm. Just know that freezing can slightly alter the texture, but a quick toast will help refresh it!
Chef’s Helpful Tips
- Avoid over-mixing the dough. It should be combined just enough to form a cohesive mass; this will keep your bagels tender rather than tough.
- If you’re using regular flour, consider adding a splash more of yogurt since gluten-free flour tends to absorb liquid differently.
- Don’t skip preheating the air fryer; it helps achieve that lovely crispness on the outside.
- Feel free to experiment with different toppings—cheddar cheese or even garlic powder can change up the flavor profile!
- Make a double batch and freeze for quick breakfasts later in the week!
There’s nothing quite like enjoying a homemade bagel, warm and fresh from the kitchen. With these Easy High Protein Bagels in your repertoire, you’re not just making breakfast; you’re crafting moments of joy that can be enjoyed any time of day. Whether it’s for a cozy weekend brunch or a speedy breakfast during the week, you’ll love how simple, nutritious, and tasty these bagels are.
Recipe FAQs
Can I use flavored Greek yogurt?
Absolutely! Flavored Greek yogurt can add a unique twist to your bagels. Just be aware that it may affect the sweetness and overall flavor, so you might need to adjust the salt a touch to balance everything.
How do I make these bagels dairy-free?
To make these bagels dairy-free, substitute the Greek yogurt with a dairy-free yogurt alternative. Look for one with a similar consistency to achieve the right texture. Keep an eye on the flour amount, as different yogurt can change dough consistency.
What if I don’t have an air fryer?
No problem! If you don’t have an air fryer, you can bake these bagels in a preheated oven at 375°F for about 15-20 minutes. Just check to see that they are golden brown and firm to the touch when they’re done.
Can I add toppings before cooking?
Absolutely! You can sprinkle your Everything But The Bagel seasoning or any other toppings on your bagels before cooking. Just make sure they stick well to the dough to avoid losing them during the cooking process!
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📖 Recipe Card
Easy High Protein Bagels
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 bagels 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Description
Enjoy these Easy High Protein Bagels made with simple ingredients like Greek yogurt and gluten-free flour. These flavorful bagels are a healthy breakfast option packed with protein and are ready in just 20 minutes!
Ingredients
- 1 cup all-purpose gluten free all-purpose flour
- 1 tsp baking powder
- Pinch of salt
- 1 cup plain unsweetened Greek yogurt
- Everything But The Bagel Seasoning
Instructions
- Combine dry ingredients: gluten free flour, baking powder, and salt in a bowl.
- Incorporate Greek yogurt until a cohesive dough forms.
- Divide dough into two pieces, shape them into bagels.
- Preheat air fryer to 350°F.
- Air fry bagels for 8 minutes, flip, and cook another 2-3 minutes.
- Serve warm with toppings like cream cheese or butter.
Notes
Store bagels at room temperature for up to 2 days in a sealed container.
For longer storage, freeze in plastic wrap and an airtight bag for up to 3 months.
Reheat in an air fryer or toaster for best results.
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg
