Description
This Easy Falafel Curry is a delightful blend of crispy falafel enveloped in a creamy tikka masala sauce. It’s the perfect solution for a quick and satisfying meal, loaded with vibrant veggies and irresistible flavors that everyone will love.
Ingredients
- Coconut Oil
- Medium Onion
- Garlic Cloves
- Fresh Ginger
- Red Bell Pepper
- Zucchini
- Tikka Masala Curry Paste
- Tomato Sauce
- Coconut Milk
- Falafel
- Spinach
- Fresh Cilantro
- Salt
- Freshly Ground Black Pepper
Instructions
- Heat coconut oil in a large pan.
- Sauté diced onion until soft and golden.
- Add garlic and ginger; stir until fragrant.
- Toss in red bell pepper and zucchini; cook until slightly softened.
- Stir in tikka masala paste, tomato sauce, and coconut milk; simmer until smooth.
- Nestle falafel pieces into sauce; simmer uncovered for 8-10 minutes.
- Fold in spinach until wilted; season with salt and pepper, and top with cilantro.
Notes
Allow the curry to cool before storing in an airtight container for up to 4 days.
For freezing, use freezer-safe bags or containers for up to 3 months.
Reheat gently on stovetop or microwave, adding coconut milk for creaminess if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 18g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg