Description
This Crispy Roasted Kale is the perfect snack or side dish with its irresistible garlic and parmesan flavor. Easy to prepare and packed with nutrients, it’s a hit for any occasion!
Ingredients
- Curly Kale
- Extra Virgin Olive Oil
- Salt
- Ground Pepper
- Garlic Powder
- Parmesan Cheese (or Nutritional Yeast)
Instructions
- Preheat oven to 325°F and line a baking sheet with parchment paper.
- In a bowl, combine kale, olive oil, salt, pepper, and garlic powder. Massage the kale for 1-2 minutes.
- Spread kale evenly on the baking sheet and roast for 15-18 minutes, tossing halfway.
- Sprinkle with Parmesan or nutritional yeast immediately after removing from oven.
- Serve immediately as a delicious snack or side dish.
Notes
Ensure kale is thoroughly dried after washing for optimal crispiness.
Experiment with seasonings like lemon juice or smoked paprika to enhance flavor.
Store cooled kale in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg