Description

Crispy Baked Fish & Chips with Tartar Sauce offers a delightful combination of flavors and textures. This dish features perfectly baked cod, seasoned potatoes, and a crunchy panko crust, making it a wonderful choice for a quick and satisfying meal.

Ingredients

Scale

4 medium russet potatoes, washed and peeled
3 tablespoons oil
1 teaspoon each: paprika and onion powder
½ teaspoon each: garlic powder and salt
1 pound (453g) cod or other firm white fish
3 tablespoons all-purpose flour
1 large egg
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 cup (70g) panko breadcrumbs
¼ cup (25g) grated parmesan cheese
1 teaspoon paprika
½ teaspoon garlic powder

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Instructions

Preheat the oven to 425℉.
Slice the potatoes in half lengthwise, then cut each half into 3 wedges.
Arrange the wedges on a large baking sheet.
Drizzle with oil and sprinkle with seasonings; toss to coat.
Bake in the oven for 15 minutes.
Remove the baking sheet and flip the potatoes over.
Continue baking for an additional 10 minutes.
Pat the fish dry with a paper towel to prevent sogginess.
Cut the fish into strips, measuring about 1 inch by 4 inches, and set aside.
In a small skillet, heat 2 tablespoons of oil over medium-low heat.
Add the panko and stir constantly until it turns golden brown.
Transfer the toasted panko to a shallow dish. Combine it with parmesan cheese, paprika, garlic powder, and season with salt and pepper.
In another shallow dish, add the flour. In a separate dish, whisk together the egg, mayonnaise, and mustard.
Coat each fish strip first in flour, then in the egg mixture, and finally in the panko mixture.
Move the baked potatoes to one side of the baking sheet, leaving space for the fish.
Place the coated fish strips on the other side of the sheet.
Bake for 10 minutes or until the fish flakes easily.

Notes

Ensure the fish is dry for the best texture.
For extra crispiness, you can broil the fish for the last few minutes of baking.
Feel free to serve with tartar sauce for an added flavor punch.

Nutrition

Serving Size: 1 serving
Calories: 485
Sugar: 1g
Sodium: 587mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 6g
Protein: 20g
Cholesterol: 95mg