Creamy Chicken and Avocado Salad with Lime Yogurt Dressing

The vibrant, fresh aroma of lime mingles with the richness of creamy avocado and tender chicken, creating an irresistible invite to your senses. Imagine serving up a bowl of this Creamy Chicken and Avocado Salad with Lime Yogurt Dressing on a sunny afternoon, each bite bursting with flavor that’s both satisfying and refreshing. It’s like a mini fiesta on your plate! I fondly recall summers spent experimenting with fresh ingredients from my garden, trying to capture that perfect balance of vibrant colors and tastes. This salad captures that spirit beautifully, offering a celebration of life and flavor to your lunch or dinner table.

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Creamy Chicken and Avocado Salad with Lime Yogurt Dressing

With its delightful blend of textures—from the creamy avocado to the crispness of fresh herbs—this salad is not just a meal; it’s a moment. Whether you’re hosting friends for a casual gathering or simply whipping up something quick for yourself, the Creamy Chicken and Avocado Salad with Lime Yogurt Dressing has your back. Grab those ingredients and get ready for a culinary hug that will brighten any day!

Why You’ll Love This Recipe

  • Simple & Quick: Whip this up in just 15 minutes—perfect for busy weeknights.
  • Irresistible Flavor: The zesty lime yogurt dressing combined with rich avocado creates a flavor explosion.
  • Eye-Catching Appeal: Vibrant colors make this salad a star at any gathering.
  • Flexible Serving: Enjoy as a light lunch, a starter, or packed as a picnic delight—opportunities are endless!
  • Diet-Friendly Options: Customize it to be gluten-free or even dairy-free with yogurt alternatives!
Creamy Chicken and Avocado Salad with Lime Yogurt Dressing

Ingredients You’ll Need

  • 2 cups cooked canned chicken: This convenient option saves time and is tender; rotisserie chicken works well too!
  • 1 large ripe avocado: Creamy and flavor-packed; ensure it’s perfectly ripe for the best texture. Small ones are fine if that’s what you have!
  • 1/2 cup cherry tomatoes: Optional but highly recommended for that juicy pop; feel free to substitute with any fresh seasonal tomato.
  • 1/4 cup chopped fresh cilantro or parsley: This adds a herbaceous freshness; switch it out for basil or chives if desired.
  • 3 tablespoons plain Greek yogurt: Creamy and tangy, it holds the dressing together; coconut yogurt can be a dairy-free alternative.
  • Juice of 1 lime: Brightens the dish and balances the richness—lemon juice can be a substitute in a pinch.
  • 1/2 teaspoon garlic powder: Adds a savory depth without overpowering the dish; fresh minced garlic is also an option.
  • 1/2 teaspoon smoked paprika or chili powder: Adds a warmth and slight smokiness; adjust according to your heat preference.
  • 1/4 teaspoon cumin: This is optional but contributes a warming flavor; omit it for a pure lime taste.
  • Salt and black pepper: Essential for enhancing flavors—don’t skip this, even if you’re watching your sodium.
  • Optional: Diced cucumber or jalapeño for added crunch or heat—both can elevate the texture and taste beautifully.

How to Make Creamy Chicken and Avocado Salad with Lime Yogurt Dressing

Combine Ingredients: In a large mixing bowl, combine the shredded chicken, mashed avocado, halved cherry tomatoes, and chopped cilantro or parsley. The goal is to mix these together gently without mashing the avocado too much, allowing those creamy bites to remain intact. You want to see the vibrant colors mingling in a rainbow of freshness.

Whisk Dressing: In a separate small bowl, whisk together the Greek yogurt, lime juice, garlic powder, smoked paprika (or chili powder), and cumin if using. This dressing elevates the salad with its creamy tang. Ensure it’s well mixed and smooth so that it coats everything beautifully when combined.

Toss Together: Pour the lime yogurt dressing over the chicken mixture, tossing gently until every component is evenly coated. The dressing should envelop the chicken and avocado without crushing them. This is where the magic happens—each bite will be flavorful and creamy!

Season & Serve: Taste the salad and sprinkle in salt and black pepper to your liking. Then serve immediately on crispy toast, as a filling in wraps, or atop a bed of greens. Garnish with additional herbs or lime wedges for that extra flair. It’s a feast for the eyes and the palate!

Creamy Chicken and Avocado Salad with Lime Yogurt Dressing

Storing & Reheating

This creamy dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Avoid leaving it at room temperature for long to maintain its quality. If you choose to freeze it, do so for a maximum of 3 months; however, the avocado may change texture. To refresh it, simply stir gently after thawing and consider adding a little more lime juice to brighten flavors after freezing.

Chef’s Helpful Tips

  • Avoid mashing the avocado too much while combining; you want distinct pieces for texture.
  • If you are meal prepping, consider preparing the dressing separately and mixing it with the salad just before serving.
  • Feel free to add other crisp veggies like bell peppers or radishes to increase crunch.
  • Use fresh lime juice rather than bottled for the best flavor—freshness makes a huge difference!
  • This salad makes a great make-ahead meal; it functions well in wraps or on grain bowls for lunch.

This Creamy Chicken and Avocado Salad with Lime Yogurt Dressing is not just a recipe; it’s a delightful experience waiting to be explored. The combination of tender chicken and creamy avocado, punctuated by the tangy dressing, makes for a tropical escape even on the busiest days—or the coldest seasons. What adjustments will you make to make it your own?

Recipe FAQs

Can I make this salad ahead of time?

Absolutely! You can prepare the chicken, avocado, and veggies a few hours ahead of when you’re planning to serve. Just be mindful of nesting the avocado to prevent browning, or add lemon or lime juice for extra protection. Mix in the dressing right before serving to keep everything fresh and vibrant.

Is this salad customizable for dietary restrictions?

Yes! This salad is incredibly adaptable. For a gluten-free version, just ensure you serve it in lettuce wraps or enjoy it on its own. To make it dairy-free, substitute the Greek yogurt with a coconut or almond yogurt, which will offer a slightly different flavor but still be delicious.

What can I serve this salad with?

This salad pairs wonderfully with whole-grain crackers, toasted bread, or on top of a bed of greens. You could also wrap it in a whole wheat tortilla for a protein-packed lunch to go!

Can I use fresh chicken instead of canned?

Certainly! Cooked and shredded chicken breast or thighs work beautifully. If you decide on fresh chicken, just boil or grill it beforehand, then shred it before mixing it with the other ingredients. This will provide a fresh base for your salad!

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Creamy-Chicken-and-Avocado-Salad-with-Lime-Yogurt-Dressing-Recipe

Creamy Chicken and Avocado Salad with Lime Yogurt Dressing

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  • Author: Nadia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Description

This Creamy Chicken and Avocado Salad with Lime Yogurt Dressing features vibrant flavors and textures, combining tender chicken, rich avocado, and a zesty dressing. Perfect for a quick meal or casual gathering, it brings both health and satisfaction to your table.


Ingredients

Scale
  • 2 cups cooked canned chicken
  • 1 large ripe avocado
  • 1/2 cup cherry tomatoes
  • 1/4 cup chopped fresh cilantro or parsley
  • 3 tablespoons plain Greek yogurt
  • Juice of 1 lime
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika or chili powder
  • 1/4 teaspoon cumin
  • Salt and black pepper
  • Optional: Diced cucumber or jalapeño

Instructions

  • Combine shredded chicken, mashed avocado, halved cherry tomatoes, and chopped cilantro or parsley in a bowl.
  • In another bowl, whisk together Greek yogurt, lime juice, garlic powder, smoked paprika, and cumin.
  • Pour dressing over chicken mixture and toss gently to coat.
  • Season with salt and black pepper to taste, then serve immediately.

Notes

Best enjoyed fresh, but leftovers can be stored in an airtight container for up to 2 days.
Adding lime juice to avocado can help prevent browning if preparing early.
For meal prep, keep the dressing separate until ready to serve.


Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 27g
  • Cholesterol: 75mg

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