Description
Experience irresistible Cowboy Caviar, a vibrant mix of beans, corn, and fresh veggies! This dish is perfect for gatherings, snack times, or as a healthy meal option, all packed with flavor and colors that stand out.
Ingredients
- Roma tomatoes (4 large, seeded and diced)
- Red onion (½, diced)
- Black beans (15 oz can, rinsed and drained)
- Black-eyed peas (15 oz can, rinsed and drained)
- Frozen corn kernels (10 oz package, thawed)
- Green bell pepper (1, seeded and diced)
- Jalapeños (1-2, seeded and diced)
- Cilantro (1 bunch, chopped)
- Olive oil (⅓ cup)
- White wine vinegar (1 tablespoon)
- Granulated sugar (1 tablespoon)
- Lime (1, juiced)
- Chili powder (½ teaspoon)
- Garlic powder (¼ teaspoon)
- Cayenne pepper (¼ teaspoon optional)
- Salt and pepper to taste
Instructions
- Whisk together olive oil, vinegar, sugar, lime juice, chili powder, garlic powder, and cayenne until smooth.
- Combine Roma tomatoes, red onion, black beans, black-eyed peas, corn, green bell pepper, jalapeños, and cilantro in a large bowl.
- Pour the dressing over the mixed ingredients and toss gently until evenly coated.
- Cover and refrigerate for at least 30 minutes to meld flavors.
- Serve with tortilla chips and enjoy.
Notes
Ensure to rinse and drain canned beans thoroughly to avoid excess water.
For variations, try different beans or toss in diced avocado just before serving.
Make ahead of time for best flavor—prepare a day prior if desired.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg