Cottage Cheese Alfredo
The warmth of creamy Alfredo sauce cascading over fluffy pasta is an experience that stirs the soul. Imagine the comforting aroma of garlic mingling with the nutty undertones of fresh Parmesan, inviting you to indulge in a dish that feels like a hug in a bowl. Each bite of this velvety Cottage Cheese Alfredo delivers an unexpected lightness, making it a perfect choice for a quick weeknight dinner or a cozy gathering with friends.
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Growing up, I often watched my grandmother create her rich Alfredo sauce, a labor of love that always made the house smell heavenly. As we gathered around the table, laughter and stories intertwined with the delicious meal we shared. Now, with a few simple ingredients and a blender, I’m thrilled to bring this lighter take on that classic dish into our modern kitchen—without sacrificing any of the comfort I’ve always loved. You’re going to love how easily this Cottage Cheese Alfredo comes together, giving you a reason to create those delightful moments too. So let’s get started!
Why You’ll Love This Recipe
- Simple & Quick: With just 10 minutes of prep and another 12 minutes of cooking, you’ll have a fantastic meal on the table in no time.
- Irresistible Flavor: The smoothness of the cottage cheese combined with the sharpness of Parmesan creates a sauce that’s both satisfying and flavorful.
- Eye-Catching Appeal: This dish looks absolutely gorgeous topped with bright green parsley, while the creamy sauce coats the pasta beautifully.
- Flexible Serving: Perfect for a quick family dinner, a casual gathering, or even a comforting lunch—you can’t go wrong.
- Diet-Friendly Options: This recipe is naturally lower in fat than traditional Alfredo, plus it’s versatile enough to accommodate gluten-free pasta if needed.

Ingredients You’ll Need
- Cottage Cheese (2 cups, 4% fat): This is the star of the show! It creates a silky sauce that’s lighter than cream. If you’re looking for a lower-fat option, you can use 1% cottage cheese, but the texture will be a bit different.
- Grated Parmesan Cheese (1/2 cup): For that authentic Alfredo flavor, use finely grated Parmesan. Freshly grated will melt much better than the pre-grated kind. Pecorino Romano can also be swapped in for a sharper kick.
- Half and Half (1/4 cup): This adds a creamy richness to the sauce without being too heavy. You can substitute in whole milk or even a dairy-free alternative for a lighter version.
- Garlic Powder (1 teaspoon): This enhances the savory flavor without overpowering the dish. Fresh garlic can work too; just sauté it briefly in the pan before adding the sauce.
- Onion Powder (1 teaspoon): This adds depth to the flavor profile. If you prefer a fresh taste, finely minced onion can be sautéed for a few minutes instead.
- Salt (1/2 teaspoon) and Black Pepper (1/2 teaspoon): Season to taste! These are essential to bring out all the flavors in the sauce.
- Linguine (1 pound): The flat shape of linguine helps the sauce cling beautifully, but any pasta you enjoy will work just as well.
- Chopped Fresh Parsley (2 tablespoons): This adds a burst of freshness and a pop of color when serving. You can also use basil for a different herbaceous flavor.
- Extra Grated Parmesan for Serving: Because can there ever be too much cheese?
How to Make Cottage Cheese Alfredo
Boil the Pasta: Start by filling a large pot with water and adding a generous pinch of salt—it’s key for flavoring your pasta! Bring the water to a rolling boil, then toss in the linguine. Cook according to package directions, usually around 9-11 minutes, until it’s just a touch past al dente. Give it an occasional stir to prevent sticking, and keep an eye on it for that perfect texture that will hold the creamy sauce.
Blend the Alfredo Sauce: While the pasta cooks, grab your blender! Combine the cottage cheese, grated Parmesan, half and half, garlic powder, onion powder, salt, and black pepper in the pitcher. Blend until smooth and creamy, in about 30 to 60 seconds, ensuring there are no visible bits of cheese. You want it to resemble a silky yogurt-like consistency.
Warm the Sauce: Pour the blended sauce into a large skillet set over medium heat. This part is crucial! Cottage cheese can thicken quickly, so stir gently as it warms, allowing it to heat through and the Parmesan to melt into a velvety blend. Aim for a gentle simmer—if the sauce thickens too much, just add a splash of reserved pasta water or more half and half until it’s just right.
Combine Pasta and Sauce: Once the linguine is cooked, don’t forget to save about ½ cup of the starchy cooking water before draining the pasta. Throw the drained pasta straight into the warm sauce, using tongs to toss everything together until the pasta is fully coated. If it feels thick, drizzle in the reserved pasta water a little at a time until you reach that dreamy, creamy texture!
Serve It Up: Give it a taste and adjust the seasoning as needed, adding a sprinkle of salt or extra Parmesan if you desire. Top with freshly chopped parsley for a pop of color, and serve immediately while the sauce is warm and silky. Enjoy every forkful, as this **Cottage Cheese Alfredo** will thicken slightly as it cools!

Storing & Reheating
To safely store your Cottage Cheese Alfredo, let it cool to room temperature before transferring it to an airtight container. It will keep well in the fridge for about 3-4 days. For longer preservation, you can freeze it for up to 3 months, just be sure to use a freezer-friendly container. When you’re ready to reheat, do so gently in a saucepan over low heat, adding a splash of water or half and half to refresh the sauce as it warms. Keep in mind that while the flavors will still be delightful, the texture may be a bit different after freezing.
Chef’s Helpful Tips
- Be mindful of your cottage cheese blending—fully blend until smooth to get that creamy texture, or you’ll have a grainy sauce!
- If you find that your sauce gets too thick, don’t hesitate to add more pasta water gradually while stirring; it’s the secret to achieving the perfect saucy consistency.
- For an extra kick, consider adding a pinch of red pepper flakes or some sautéed spinach to mix in with the pasta.
- If you’re prepping ahead of time, keep the pasta and sauce separate until just before serving to maintain the best texture.
- Experiment with the herbs! Fresh basil or oregano can elevate the dish, giving it a unique twist.
This lightened version of the classic Alfredo will not only make your weeknights easier but will also become a favorite in your household. The Cottage Cheese Alfredo is all about comfort, flavor, and simplicity. Don’t hesitate to tweak the ingredients to fit your taste and enjoy every moment of creating this delightful dish.
Recipe FAQs
Can I make Cottage Cheese Alfredo dairy-free?
Absolutely! You can replace the cottage cheese with a dairy-free cream cheese or substitute it with silken tofu blended until smooth. Use non-dairy Parmesan or nutritional yeast for added flavor, and opt for a plant-based half and half.
What type of pasta works best with this recipe?
While linguine is a fantastic choice because of its shape, feel free to use any pasta you enjoy! Fettuccine, spaghetti, or even gluten-free varieties will work just as well, ensuring you can customize the dish to your preference.
How can I add protein to my Cottage Cheese Alfredo?
Adding grilled chicken, shrimp, or even sautéed mushrooms can turn this dish into a complete meal! Simply toss in your choice of protein when you combine the pasta and sauce—the flavors will blend beautifully.
Can I make this sauce ahead of time?
You can prepare the sauce a day in advance! Just store it in the fridge and reheat gently on the stove. However, it’s best to cook the pasta fresh just before serving for that optimal texture.
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📖 Recipe Card

Cottage Cheese Alfredo
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Pasta
- Method: Blending and Cooking
- Cuisine: Italian
Description
This Cottage Cheese Alfredo features an irresistible flavor with a silky sauce that’s perfect for quick dinners or cozy gatherings. Simple to make with just a few ingredients, it’s a delightful, lighter take on classic Alfredo that you’ll love!
Ingredients
- Cottage Cheese (2 cups, 4% fat)
- Grated Parmesan Cheese (1/2 cup)
- Half and Half (1/4 cup)
- Garlic Powder (1 teaspoon)
- Onion Powder (1 teaspoon)
- Salt (1/2 teaspoon)
- Black Pepper (1/2 teaspoon)
- Linguine (1 pound)
- Chopped Fresh Parsley (2 tablespoons)
- Extra Grated Parmesan for Serving
Instructions
- Boil the Pasta: Cook linguine in salted boiling water until al dente.
- Blend the Alfredo Sauce: Blend cottage cheese, grated Parmesan, half and half, garlic powder, onion powder, salt, and pepper until smooth.
- Warm the Sauce: Pour blended sauce into a skillet over medium heat, stirring gently until warmed.
- Combine Pasta and Sauce: Toss drained pasta with the sauce, adding reserved pasta water if needed.
- Serve It Up: Adjust seasoning, top with parsley, and serve immediately.
Notes
Use freshly grated Parmesan for the best flavor.
Adjust the thickness of the sauce by adding pasta water gradually.
For a different flavor, experiment with herbs like basil or oregano.
Nutrition
- Serving Size: 1 cup
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 30mg





