Description

Blueberry Overnight Oats combine creamy oats and juicy blueberries for a delightful breakfast experience. Perfect for busy mornings, this nourishing dish is easy to prepare and offers a sweet, satisfying flavor that makes every spoonful special.

Ingredients

Scale

1/2 cup old fashioned rolled oats
1 teaspoon flax seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1 teaspoon maple syrup
1/4 cup blueberries

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Instructions

Mix Dry Ingredients: Combine the oats, flax seeds, and cinnamon in a bowl or jar.
Whisk Wet Ingredients: Add almond milk and maple syrup, mixing until well combined.
Fold in Blueberries: Gently mix in the blueberries while preserving their shape.
Refrigerate Overnight: Cover and let it sit in the fridge for at least 6 hours or overnight.
Serve & Enjoy: Stir, add more blueberries or maple syrup if desired, and enjoy cold or warm.

Notes

For creamier oats, use whole milk instead of almond milk.
Adjust sweetness according to taste before refrigerating.
Store in an airtight container for up to 5 days.

Nutrition

Serving Size: 1 bowl
Calories: 290
Sugar: 10g
Sodium: 120mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 8g
Protein: 8g
Cholesterol: 0mg