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Anthony-Bourdain-and-Beef-Bourguignon-Recipe

Anthony Bourdain and Beef Bourguignon

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  • Author: Nadia
  • Prep Time: 20 minutes
  • Cook Time: 2.5 hours
  • Total Time: 0 hours
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Braised
  • Cuisine: French

Description

Try this Beef Bourguignon inspired by Anthony Bourdain, featuring tender beef braised in red wine with aromatic herbs. A heartwarming dish perfect for any occasion, it combines simplicity with rich flavors for a truly satisfying meal.


Ingredients

Scale
  • 2 lb boneless beef shoulder or chuck
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 cup olive oil
  • 4 medium onions
  • 2 tablespoons all-purpose flour
  • 1 cup red burgundy wine (Pinot Noir preferred)
  • 6 medium carrots
  • 1 clove garlic
  • 1 bouquet garni
  • 2.53 cups water
  • 2 tablespoons demi-glace (optional)
  • Fresh flat-leaf parsley

Instructions

  • Pat and season the beef with salt and pepper.
  • Heat olive oil in a Dutch oven and sear the beef until browned.
  • Sauté onions until softened and golden.
  • Sprinkle flour over onions and cook for a few minutes.
  • Add red wine and scrape browned bits from the bottom.
  • Incorporate carrots, garlic, and bouquet garni; add water.
  • Bring to a simmer, then reduce heat and cook for 2 to 2.5 hours until beef is tender.
  • Remove bouquet garni, taste, and adjust seasoning.
  • Garnish with parsley before serving.

Notes

Use high-quality wine for the best flavor.
Can be adapted for gluten-free and vegetarian diets.
Pair with mashed potatoes or crusty bread.


Nutrition

  • Serving Size: 1 cup
  • Calories: 500
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 120mg