Description

This Air Fryer Chicken Breast is all about juicy, flavorful chicken cooked to perfection in a flash. With a delicious spice blend, it’s perfect for quick dinners or healthy meals. You’ll love how easy it is to make and how satisfying it tastes!

Ingredients

Scale

650 g (1.4 lb) chicken breast (approx x4), cut in half lengthways
6 tsp paprika
6 tsp dark brown sugar
4 tsp garlic granules
3 tsp dried oregano
1 tsp sea salt
1/2 tsp freshly ground black pepper

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Instructions

Preheat the air fryer to 200℃/400F while preparing the chicken.
Cut each chicken breast in half lengthways to create two thin fillets per piece.
In a bowl, combine the spices to make the coating, then add the chicken and coat evenly.
Lightly spray the air fryer basket with oil.
Arrange the chicken in a single layer in the air fryer and cook for 10-15 minutes until fully cooked, turning halfway through.

Notes

Ensure the chicken is cooked through by checking with a thermometer.
Adjust cooking time based on the thickness of the chicken fillets.
Let the chicken rest for a few minutes before slicing for optimal juiciness.

Nutrition

Serving Size: 1 chicken breast fillet
Calories: 280
Sugar: 8g
Sodium: 600mg
Fat: 8g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 38g
Cholesterol: 110mg