Lemon Chicken Rice Skillet
There’s something utterly captivating about the aroma of lemon wafting through the kitchen, mingling with the savory scents of chicken and spices. As the sizzling sound fills the air, it’s almost as if the skillet is serenading you, promising a delicious meal ahead. This Lemon Chicken Rice Skillet is more than just a dish; it’s a hug in a bowl, perfect for those cozy weeknight dinners when you’re craving something hearty but want to keep things (relatively) simple.
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I still remember the first time I made this dish. It was an impromptu evening in late spring, and I had just returned home from a long day of errands. I rummaged through the fridge and found the perfect ingredients for this one-pan wonder. It was a kaleidoscope of colors and flavors—bright green spinach, golden lemon zest, and tender chicken—all coming together to create a meal that left my family smiling and satisfied. This Lemon Chicken Rice Skillet quickly became a staple on our dinner rotation, and I can’t wait for you to try it!
Why You’ll Love This Recipe
- Simple & Quick: Ready in 30 minutes, perfect for busy weeknights.
- Irresistible Flavor: Bright, zesty lemon pairs beautifully with savory chicken and earthy spices.
- Eye-Catching Appeal: A colorful and vibrant dish that looks as good as it tastes.
- Flexible Serving: Enjoy it for dinner, meal prep for lunch, or even for a casual gathering with friends.
- Diet-Friendly Options: Easily adaptable for gluten-free or dairy-free diets.

Ingredients You’ll Need
- 1 Tbsp olive oil: Adds a rich flavor and helps in browning the chicken. Feel free to substitute with avocado oil for a different taste.
- 1 cup diced yellow onion: Provides a sweet, aromatic base. You could also use shallots if you prefer a milder flavor.
- 2 lbs chicken breasts (about 4 chicken breasts, cut into bite-sized pieces): The heart of the dish; juicy and tender. You can replace it with thighs for a juicier option.
- 1½ tsp Italian seasoning: This savory blend can include basil, oregano, and thyme—creating a delightful herbaceous backdrop. You can use fresh herbs if you have them on hand!
- 1 tsp garlic powder: Adds depth and warmth. Fresh garlic can also be used for more pungency.
- 1 tsp paprika: Gives a subtle smokiness and a pop of color. Smoked paprika can enhance the flavor even further.
- ½ tsp ground black pepper: For a hint of heat; it also brightens the dish. Add fresh cracked pepper for an extra kick.
- ½ lb cauliflower florets: Adds a nutritious crunch. You can substitute with broccoli or even omit it if desired.
- 1 cup uncooked long-grain white rice: The base that soaks up all those delicious flavors. Brown rice can be used; just adjust the cooking time.
- 2 cups chicken broth: Provides moisture and additional flavor. Vegetable broth works well for a lighter version.
- 2 lemons (juice and zest): The star ingredient that ties everything together! Yellow lemons add brightness, but feel free to use Meyer lemons for a sweeter flavor.
- 3 cups fresh baby spinach: Fold it in at the end for a nutrient boost. Other greens like kale can also be used.
How to Make Lemon Chicken Rice Skillet
Heat and Sauté: Begin by heating olive oil in a large skillet over medium-high heat. Once hot, toss in the diced onion and sauté for about 1–2 minutes until it softens and becomes translucent. This step lays the flavor foundation for your dish.
Brown the Chicken: Add the bite-sized pieces of chicken to the skillet. Season them with Italian seasoning, garlic powder, paprika, and black pepper. Cook until the chicken is browned on all sides, roughly 5–7 minutes, stirring occasionally. This browning creates a lovely crust that locks in moisture.
Add Cauliflower and Rice: Stir in the cauliflower florets and uncooked rice, followed by lemon zest and juice. Then, deglaze the pan with a splash of chicken broth, scraping up any flavorful bits stuck to the bottom. This step enhances the dish by incorporating all the savory features.
Simmer: Pour in the remaining chicken broth, bringing the mixture to a lively boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 10 minutes. You want the rice to become tender and fluffy while absorbing all those tangy lemon flavors.
Incorporate Spinach: Remove the skillet from heat and gently fold in the fresh baby spinach. The residual heat will wilt the spinach perfectly. Cover the pan for another 10 minutes to let the flavors meld and the spinach soften beautifully.
Fluff and Serve: Finally, unveil your Lemon Chicken Rice Skillet and give it a gentle fluff with a fork. Taste and adjust seasoning as necessary. Serve warm and enjoy the colorful, beautiful plate you’ve created! It’s so inviting!

Storing & Reheating
To properly store your Lemon Chicken Rice Skillet, let it cool to room temperature before transferring it to an airtight container. It’ll keep well in the fridge for about 4 days. If you want to freeze it, scoop portions into freezer-safe containers, where it can stay fresh for up to 3 months. When you’re ready to enjoy it again, simply reheat in the microwave or on the stovetop over low heat, adding a splash of broth to refresh the flavors and consistency. Just keep in mind that freezing might alter the texture of the spinach slightly, but it remains delicious!
Chef’s Helpful Tips
- Avoid overcrowding the skillet when browning the chicken; this ensures it gets a nice golden crust.
- If using brown rice instead of white, increase the cooking time to about 30–35 minutes and adjust the broth accordingly.
- For extra flavor, consider adding a splash of white wine just after browning the chicken.
- To keep the spinach vibrant, add it at the end when it wilts lightly but retains its bright green color.
- Make ahead by cooking the chicken and rice separately, then simply combine when ready to serve.
Each bite of this Lemon Chicken Rice Skillet is a celebration of flavor and comfort! It’s a dish that not only satisfies your hunger but also warms your heart. Whether you’re sharing it with loved ones or enjoying a moment of solitude with a cozy bowl, this meal is perfect for any occasion. Don’t be afraid to play around with seasonal ingredients or extra spices based on what you have on hand—cooking should always be fun and adventurous! So go ahead, create your version of this delightful dish, and savor every moment!
Recipe FAQs
Can I use brown rice instead of white rice?
Absolutely! Brown rice can be substituted for white rice, but you’ll need to adjust the cooking time. It typically takes about 30–35 minutes to cook through. Remember to increase the broth to make sure it cooks evenly and becomes fluffy.
What can I substitute for chicken?
If you’re looking to switch things up, boneless, skinless chicken thighs are a great alternative thanks to their juiciness. Alternatively, for a vegetarian option, try chickpeas or tofu to maintain that protein punch!
Can I add other vegetables?
Definitely! This recipe is versatile, so feel free to toss in additional veggies like bell peppers, zucchini, or even peas. Just ensure they are chopped into similar sizes for even cooking.
How can I make this dish dairy-free?
Rest assured, this Lemon Chicken Rice Skillet is naturally dairy-free! Just double-check that your chicken broth is free from any dairy additives, and you’re good to go! Enjoy the bright flavors without a worry!
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📖 Recipe Card

Lemon Chicken Rice Skillet
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
Description
This Lemon Chicken Rice Skillet offers irresistible flavor and simple preparation, combining juicy chicken, vibrant spinach, and tangy lemon for a quick and satisfying meal.
Ingredients
- 1 Tbsp olive oil
- 1 cup diced yellow onion
- 2 lbs chicken breasts (about 4 chicken breasts, cut into bite-sized pieces)
- 1½ tsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp ground black pepper
- ½ lb cauliflower florets
- 1 cup uncooked long-grain white rice
- 2 cups chicken broth
- 2 lemons (juice and zest)
- 3 cups fresh baby spinach
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add onion and sauté for 1-2 minutes until translucent.
- Add chicken, season, and brown for 5-7 minutes.
- Stir in cauliflower, rice, lemon zest, and juice; deglaze with chicken broth.
- Bring to a boil, reduce to low, cover, and simmer for 10 minutes.
- Fold in spinach off the heat, cover for another 10 minutes.
- Fluff with a fork and serve warm.
Notes
You can substitute avocado oil for olive oil.
For a vegetarian option, replace chicken with chickpeas or tofu.
Adjust cooking time if using brown rice instead of white.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg





